how to start a raw food diet.
Going on a raw food diet can be similar to detoxifying your body, and there can be some side effects. So when considering the raw food diet, you should start slowly, with one or more raw meals per day, and one or more meals with a raw main dish and a small cooked side dish. This can be easier on your body as well as your habits. Where to Find the Foods? The best kind of raw food is organic food. Organic foods are now available in a wide variety of products, not just fruits but even cookies. While organic foods can be more expensive then regular foods, they can also be more convenient, as there are many companies starting in cities that will actually deliver organic fruits and vegetables to your front door. What Are The Advantages? Many raw foodists choose the diet because they believe that cooking, freezing or otherwise processing foods can destroy vitamins, bacteria, and enzymes. They also believe that cooking food makes food harder to digest, partially due to destroying enzymes which
