How to speed up my jogging. 10 points best answer.?
Naturally, the body takes two weeks to become comfortable with high level running; thus, I feel you are on your way to becoming a faster jogger. In addition, the faster you pump your arms, the faster you will run. Try this especially on hills and notice the increase in speed. The reason is because your legs must go at the same pace as your arms. You can also try to lengthen your stride, but increase your strides per minute. This may be a bit advanced, but these are common practices in competitive running that could potentially help you in your quest. Good luck!
