HOW TO SHAKE OFF A BEER GUT Did you know that having a beer gut increases the chance of heart disease?
There are various ways to trim down a beer gut. A healthy diet is one of these ways. Another way is to exercise the beer belly. Aerobic exercise is a very good way of decreasing the beer gut. An hour long jog is better than sit-ups and weight lifting. Stomach exercises such as crunches do not have much effect on the beer belly. Studies have shown that aerobic exercises also help tone the body overall. The beer fat is reduced and spread around the body. There are very basic steps to reduce love handle fat. These are stated below: Start with short jogs through parks. These should take about fifteen minutes. Brisk walking is also helpful. Running on treadmills and rough aerobics in bursts should follow. After every fifteen to twenty minutes, short breaks must be taken. A healthy diet must be eaten to assist in reducing the beer belly. Maximum reduction is done by a healthy diet. If you have eaten a lot of food, burn up the calories by running, jogging or even walking. These calories will
Related Questions
- Linebreeding to a champion animal surely increases the chance of me creating another champion. Isn’t this a justification for linebreeding?
- HOW TO SHAKE OFF A BEER GUT Did you know that having a beer gut increases the chance of heart disease?
- Why does oral contraceptive pills increases the risk of heart disease or blood clots?
