How to Relieve Neck Pain
Neck pain can be…well, a pain in the neck! Some good tips on relieving that pain is to gently roll your neck which will allow the muscles to relax. Drop your chin, then roll to the left, come back to center and slowly roll to the right. After that, start with your head in straight-forward position, slowly turn to the left, back to center and then to the right. This stretching can be repeated throughout the day and should help release the stiffness and cause the pain to subside.
