How to reduce the hunger feeling during Ramadan?
To reduce the hunger feeling: • Eat your Iftar meal at the sunset time, as permitted. • Divide your meals to 3 (Iftar, midnight, Shaoor) • Delay your Sahoor meal to Fajir time (as close to sunrise as permitted). • Consume more of protein at your Sahoor meal, such as: • Low fat cheese or labnah or peanut butter, low fat yogurt or laban or milk. • Consumes more of slow-digesting food at Sahoor time, such as cheese, labnah, yogurt, lentils, beans, oat meal, peanut butter, dried fruits, lean meat. • Increase your fiber intake at Sahoor meal, such as whole wheat bread, legumes, salads, vegetables, and dried fruit. • Reduce your intake of sweets (such as jello, jam, honey, pudding, sugary drinks), as sweets do not satisfy the hunger for long hours. • Avoid food smells or food motivations, as it increases the appetite and hunger feeling • Do not practice exercise during day time, evening time is better. • Your body will adapt itself and your hunger feeling will subside when Ramadan days go on
