How to Reduce or Lower Triglyceride Levels?
The present day research on triglyceride and their effect on health are not complete. More research is needed to provide clearer recommendations. In the meantime one may follow the following: • Exercising regularly • Losing weight, if a person is overweight • Improving control of diabetes • Limiting alcohol • Foods To Avoid for high triglyceridesDiet for high triglycerides • Consume less food rich in saturated fats. Avoid coconut oil, palm oil, palm kernel oil, food made with margarines, coffee whiteners and nondairy creamers made with these oils, butter, cream, sour cream, whole milk, cheeses made from whole milk, etc. Use unsaturated, polyunsaturated and monounsaturated fatsin moderation. Moderately use foods made in canola oil, safflower oil, soybean oil, sunflower oil, olive oil, peanut oil, margarines, mayonnaise, etc. • Reduce intake of sugar, brown sugar, powdered sugar, jam, jelly, preserves, honey, syrup, molasses, pies, candy, cakes, cookies, pastries, colas, fruit drinks, so
