How to Reduce Feet Swelling During Pregnancy?
Nowadays there are a lot of home remedies to cure various ailments, some of which also help in reducing feet swelling during pregnancy. At the same time, there are a a few guidelines that need to be followed during prenatal care, which will help your cause. Here are some of the remedies… • The first and foremost change is to avoid standing for a long period of time. Remember it is your feet which is bearing your weight and also the weight of the fetus, which is growing within you. Therefore the feet also need to rest. • When you sleep or when you are resting, rest your legs on an incline, in the form of a pillow, to prevent the flow of the fluid to your feet. If it is possible, lie down with your legs resting on an elevation during the afternoon. • If you sit and work the whole day, make use of a foot rest. The foot rest will help in reducing the swelling of the feet. • It is not advisable to use high heels when you are pregnant. The high heels can add to your woes of swollen feet. •
