How to reduce day to day work tensions?
Regular methodical practice given by the Institute of Sri Ramchandra Consciousness and regular individual sittings with the trainer and satsanghs help a lot in reducing the day to day tensions. 12. Sometimes, I feel low and depressed. I try to transform it into humility. You should not waste your time in that. When you are depressed you are losing. If you meditate instead, you are getting. So meditate instead of feeling depressed. Brooding over it deepens the impression. 13. Trying to own thoughts and things leading to brooding and too much of churning of mind. Clouded goal clarity. Brooding is the play of a diseased mind. It got stuck in the past. Know the past is ashes and we need to live only in the present. Resign yourself to the will of Master and let surrender be real. Tough though not impossible. 14. The feelings of self pity which were there because of my own notions have been reduced greatly. My brooding has reduced considerably. Brooding and self pity are sure methods of down
