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How to Raise Hematocrit levels?

April 26, 2017cycling forums Hematocrit levels raise

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How to Raise Hematocrit levels?

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I had some blood work done, and my hematocrit was 44.7. Other than hooking up with some EPO, is there a way to raise that level, or am I stuck with it. I have read that living at altiude will raise the level, but I already live at 5000 ft and am not going to move higher.