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How to raise HDL Cholesterol (good cholesterol)?

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How to raise HDL Cholesterol (good cholesterol)?

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HDL cholesterol less than 35mg/dL is a risk factor, even if your total cholesterol is within limits. The first step in increasing high density lipoproteins cholesterol levels (and decreasing LDL/HDL ratios) is life style modification. When life style modifications are insufficient, medications are used. In prescribing medications or medication combinations, doctors have to take into account medication side effects as well as presence or absence of other abnormalities in cholesterol profiles.

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