How to purchase the best indoor cross country skiing machine?
“Comfort” should be the basic criteria for purchasing a machine. Other important things you need to look into while purchasing a machine to stimulate cross country skiing includes the following: • The base of the machine should be long and broad enough to cover your stride • Arm and leg resistance should be adjustable and should ensure smooth functioning • Machines with cords rather than ones with poles give the upper part of the body a better workout How to start? Begin with increasing the strength and endurance of the upper part of your body through swimming or rowing exercises. In addition, walk or cycle far stretches to increase the strength of the leg muscles too. The next step would be to gradually increase the time frame of your skiing. The increase should be at the rate of 5 minutes per week. This will reduce the risks of injury and strain to the muscles and tendons. Drink plenty of fluids in between the skiing performances. Wear appropriate clothing if you are engaged in outdo
