How To Prevent Sciatica
If your life involves a lot of sitting, a back brace or an external ergonomic support such as a Lumbar Roll or Bassett Frame can be very useful in avoiding future bouts. Following treatment for sciatica, you will probably be able to resume your normal lifestyle and keep your pain under control. However, it’s always possible for your disk to rupture again. This happens to about five percent of people with sciatica. Once the pain of sciatica passes, there are strengthening and postural exercises, stretches and other measures that help prevent its return. Please contact your physiotherapist for specific advice.
