How to prevent hormonal headaches?
• Exercise regularly. Yoga and breathing exercises maintain the hormonal balance and are effective in curing hormonal headaches. This will help in toning of muscles and strengthen them. It will also relieve stress. • Eat healthy food. Avoid ready to eat and heat and eat type of foods. These are processed food and contain lot of preservatives. • Drink ample water. Consume at least four glasses of water in the morning, empty stomach. This will clear the body of all the toxins. There will be improvement in bowel movements and the bladder. Constipation also leads to headache. Drinking water will eliminate changes of constipation and automatically provide relief in headache. • Avoid alcohol, caffeine and sugar. These may change the hormonal balance and cause headaches. • Keep a gap of at least four hours between 2 meals. Avoid stuffing your self too much. Instead, have 4 to 5 mini meals in a day. • Add fruits and vegetables to your diet. It will help in cleansing the body from with in and w
