How To Prevent High Altitude Sickness
Here we have some precautions and tips to lessen the effects of altitude sickness and prevent acute mountain sickness, according to previous experiences in Tibet. 1. Before you visit Tibet, ensure you are in good health. Avoid catching a cold before entering Tibet, for it is difficult to recover from a cold on high altitude and it might lead to more serious illnesses. Mentally adjust yourself to the forthcoming trip and don’t feel too nervous or worried. 2. In addition to the normal medications for traveling, like the Aspirin and Ibuprofen etc, it is advisable to bring high altitude medication. Some visitors take Diamox pills one day before you ascend to Lhasa. However, you’d better ask your doctor for suggestions. Click to learn more about what to pack for Tibet travel. 3. Many visitors who have been to Tibet suggest flying to Xining (the capital city of Qinghai province) and then taking the train to Lhasa from there, instead of taking a direct flight up to Lhasa. Getting acclimatized
