How to prevent hemorrhoids?
Prevention of hemorrhoids includes drinking more fluids, eating more fiber, exercising, practicing better posture, and reducing bowel movement strain and time. Hemorrhoid sufferers should avoid using laxatives and should strictly limit time straining at stool to well under 1 minute (ideally 10 seconds) daily. Reducing time spent sitting, increasing physical activity, improving posture, and losing excess body weight, are all lifestyle changes that can help prevent hemorrhoids.
