How to prevent and manage Diabetes naturally?
Diabetes or Diabetes Mellitus is a nutritional disorder characterized by abnormally high levels of serum glucose and the elimination of excessive sugar in the urine. It is considered to be a lifestyle disease caused by lack of proper exercise, overeating, excessive intake of refined cereals, sugar, proteins and fats. Factors responsible for the development of diabetes include obesity, stress, anxiety, mental tension, unhealthy lifestyle, lack of proper exercise and intake of an inappropriate diet. Prevent and manage diabetes naturally: Utmost emphasis needs to be laid on the diet of a diabetic individual. All foods containing unsaturated and trans fats and sugars should be eliminated from the diet. These include burgers, potato chips, rice, candies, cookies, cakes etc. All cooked starchy foods should be avoided as the process of cooking causes the cellulose of the starch granules to burst leading to the quicker absorption of starch in the system. This excessive starch appears as sugar
