How to overcome fears of being in sleep paralysis?
being armed with the knowledge that sleep paralysis is a normal mechanism and not dangerous will go far to help you overcome your fears. However, if you find yourself in sleep paralysis and want to get out quickly, then it helps to focus on just one small mucsle ibstead of trying to fight it all at once. Just try to move your pinky finger, then your hand… you are usually out of it very quickly.
