How to Manage Stress ?
Stress is a daily part of our life; it would be absolutely foolish to think that we can eliminate it from our lives completely. What we can do is to manage it and not let it cripple us. Learn to say “no” : This is the most important step, know your limits and stick to them. Whether in your personal or professional life, refuse to accept extra responsibilities that you know will cause you distress. Avoid people who stress you out : If someone constantly causes stress in your life and you cant turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Take control of your environment Avoid environments that stress you, if traffics got you tense, take a longer but less-traveled route. If shopping is an unpleasant chore, do your grocery shopping online or ask someone to help out. Avoid heated topics If you get upset over religion or politics, avoid talking about them. If you repeatedly argue about the same subject with the same peopl
