How to manage stress better?
Most of us are intelligent, we are aware of unrelieved stress and its effect on our lives but this alone is not sufficient for reducing its harmful effect. There are as many ways to relieve stress as there are things that make us stressed. The most easy and readily available therapy might be drugs, minor tranquilizers, talk therapy, alcohol and other stimulants. Certain antidepressants, like Prozac and others have proved helpful in treating anxiety. Although no one knows exactly why these antidepressants work, one important clue is that their effects don?t show up until after few weeks of treatment. It?s a mistake, however to think that pills alone can soothe your neurochemistry of stress. Drugs, recreational stimulants work on the periphery. They get rid of symptoms and not the cause. And one can get easily addictive to the drugs. On the other hand nicotine and alcohol hamper the production of healthy cells in the bone marrow and, immature cells, which function ineffectively, are rele
