How to Make Walking an Interesting Routine?
You can make walking an interesting routine by doing these things • Stick to areas that you are familiar with. You can design a circular route that links your local shop with other local features • Choose busy, more populated areas • In poor weather conditions you can include an indoor shopping centre on your route • Investigate local parks, pathways and open spaces and walk in those routes • Start by walking on flat ground and by going a short distance. Increase the distance you walk before you increase the speed or gradient Brisk Walking is the Best Any walking is better for health. But, brisk walking is the best. Brisk walking is better because the heart reaches its natural training zone when it has to work a little harder than normal. But, if you are unfit or have taken very little exercise recently, then gentle strolling is a good start. It is much better to start slowly and build up to walking faster rather than overdoing things at the beginning itself.
