How to make teeth strong?
FEW PRACTICAL TIPS : 1=== Brush your teeth at least twice a day By skimping on brushing your teeth you will at the least have bad breath but also bacteria and decay will build up on your teeth and can lead to cavities and you needing fillings. If possible you should try and brush your teeth between meals, if this isn’t possible, rinsing with water or eating a sugar free chewing gum can help by encouraging saliva production to wash away and neutralise the acid build up. If plaque is left on teeth this can lead to gingivitis (inflammation of the gums) the good news is it is completely reversible as once the plaque is removed the gums can then recover. 2=== Remember to Floss! Unfortunately toothbrushes do not always remove every particle of food and plaque build up from in between teeth which is why it is important to floss twice a day. Correct technique is essential because improper use can cause bleeding gums so talk to your dentist or hygienist.
