How to make a healthy comeback from an eating disorder?
So, I’ve been dealing with an eating disorder on and off over the past year. I’m 5’10 and I’ve dropped from 190 to 145 and wouldn’t mind losing another 5 pounds, but overall am fairly happy with my weight. My eating disorder has consisted of basically, anywhere from 500-1,500 calories per day some days in one sitting sometimes in several. Exercising about 3-4 days per week burning about 300 calories per workout with both cardio and weight lifting. Now, I would like to adopt a healthier diet, but would like to do so without gaining back any weight. Any advice on doing this would be great as I realize my recent diet has not been very healthy. *Please no useless replies or comments. Thanks! A: eat cake. and people. Human Flesh cures all.
