How to maintain work life balance and reduce stress?
Consulting is not for everyone. You have to be prepared for long hours and intense pressure of deadlines. One has to understand that there will be relief during down times or bench time as its known in consulting industry. This is the time when you are not working on a project. During billable time you have to be prepared to practice to turn off your mind when you go home or back to your hotel room. Keep fit; eat well and practice yoga and meditation. Never deal with problems on your own. Ask for help from your teammates, your manager and also clients. Maintain high standards in ethics and you will have a clear conscience. Do not over commit yourself.
