How to maintain or boost my metabolism after I stop consuming Appeton Fat Loss?
1. Exercise: It will increase the metabolic rate by 10%. Exercise in the morning can boost up the metabolic rate for the entire day. 2. Take breakfast: After a long night sleeping, your metabolic rate is at the low level. A proper breakfast is able to wake your metabolic up for the day. Breakfast is more likely to be burned off than lunch or dinner. 3. Eat often: Foods can elevate metabolism. Eating smaller and low fat meals store less extra calories than large meals. Smaller meals also easily been burned off.
