How to Lose Weight Successfully and Become Slim – Practicle Advices
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In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal: – Reduce the total amount of food you eat. – However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat. – Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body. – Do not eat between the meals. – Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat. – Cut away all visible fat from meat, poultry or fish. – Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.
