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How to lose weight quickly and safely?

April 26, 2017lose weight quickly safely

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How to lose weight quickly and safely?

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To reduce your weight quickly and safely you must follow the instruction as suggested by your doctor. Also, you have to do at least 30 minutes exercise on regular bases. Daily you have to walk 2 to 3 miles that will easily and quickly and safely reduce your weight. Eat less sugar and fat is also help you to cut calories and reducing your weight. Also eat green vegetables, fruits and grain products. Also, you can control on sweets and high calorie food.