How to lose flabby belly/ tone arms + gain muscle/ please help!?
Ok er, first off you can’t spot reduce the fat from your belly. When you burn calories = fat burnt from all over body, not matter what part you exercise. As for exercise, to keep it basic if you want to tone your arms for your biceps you should perform hammer curls and concetration curls with the dumbbells. These two combined will tone your both your forearms and biceps and you should do 3 sets of these with 12 reps at about 2-3 times a week. You should also tone your trcieps (the back of the arms) and will definately make your arms less flabby. Try doing some tricep dips and a tricep extension or even a dumbell kickback. Again 3 sets of 12, 2-3 times a week. To tone your abs, do some stomach crunches first and combining this with some effective fat burning High-intensity Interval training like sprinting, cycling or swimming and you’re burning fat like a madman. But to really see results, diet is top-dog. Replace high sugary foods with veg and fruits for good vitamins and fibre, as wel
