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How to lose 20 pounds in a month?

lose month pounds
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How to lose 20 pounds in a month?

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To lose 20 pounds in one month you’ll need to be on a strict diet and exercise program. Cut out fats and oils in your diet. Make sure to exercise and burn more calories than you take in. It could take an extra week or 2 to lose 20 pounds but you can do it!

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