How to lose 20-25 pounds in 1 month and one week?
20- 25 pounds is a lot to lose in that time frame, and not ideal. Especially for somebody of your age, when your body needs to be taking in plenty of nutrients, maintaining a steady weight and exercising to develop properly- not losing 25 pounds in a month! However, if you are adamant to lose weight, here are a few principles: Diet and Exercise. When we say “diet”, we do not mean starving ourselves, we just refer to what we are eating daily. Try eating 3 healthy meals each day, eg for lunch you could eat a tuna salad sandwich and a piece of fruit. Cut out all junk food and take-outs. Begin doing a little moderate exercise 3 or 4 times a week to help burn any excess body fat. Jogging 3 or 4 blocks on a morning or after school is a good way of boosting the metabolism. Cycling 20minutes 3 times a week would be a good alternative to this. You can look up more detailed diet and exercise plans online, through search engines like Google.
