How to loose weight very fast.?
TRY THIS. Step 1 Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. Step 2 Start a regular exercise program and stick with it. Step 3 Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator. Step 4 Healthy foods are an important ingredient in losing weight. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas. Step 5 Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull. Step 6 Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating. Step 7 Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run ou
