How to loose weight if already in a low calorie diet and have arthritis pain that hinder excercise?
Carbs increase inflamation & antagonize arthritis. I would highly suggest a high calorie, low carb way of eating for optimal health (weight loss is just a byproduct) I would suggest that you make this a high fat diet & get most of your fats from coconut oil, butter, olive oil. Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I’ve become disabled. I never bothered weighing or measuring til I’d noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it’s eat all you want (of low carb foods) I know I can do this for life. My personal carb level is low. I am older & disabled & don’t move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foo
