How to learn tai chi for arthritis?
Tai chi can help in controlling the severe conditions of arthritis through the following ways: • There are innumerable videos and books available in recent times that seem to be imparting knowledge and instructions on tai chi exercises. • Consult your doctor and enroll yourself with a leading professional or instructor. • Try practicing tai chi on your own with the guidance and advice of your physiotherapist or through visual mediums. Recognized health benefits of tai chi include the prevention of injury and accidents contributed by greater agility and balance through tai chi exercises. This is evident from a study which revealed that the fall rates have reduced among elderly people by about 47.5 percent. This further confirms that the core training in tai chi deals with weight transference and balance. One’s quality of life therefore improves with the incorporation of tai chi exercises by enabling one to pursue his or her daily activities thereby making life more healthy and fit.
