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How to keep natural nails strong and long?

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How to keep natural nails strong and long?

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I would also suggest to gently file your nails about three times a week. This will certainly strengthen them, and though it is a slightly longer process in which you will need a lot of patience, it really does work. My nails used to break a lot and i started drinking a lot more milk and filing my nails often, and now they are very strong and no longer break easily.

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