How to inculcate good eating habits in the kid?
The most important task for a parent is to inculcate right eating habits in their child. Improper eating habits can lead to obesity and will indirectly affect the health of the kid. The following measures can help in inculcating good eating habits in the child. As it is said prevention is better than cure it is important to prevent your child from getting obese rather than taking pains to treat it. It is very important to provide nutritious and healthy diet to your kid. So, it is better to avoid packaged foods. These packaged foods contain Saturated fats, highly refined carbohydrates, sodium and sugars. Parents find these foods very handy as they need not spend time on cooking. They are not aware that they have very high calorific value and are devoid of all the important nutrients that play essential roles in the metabolism of the body. These foods are the main culprits behind obesity. Your child diet should contain fresh vegetables and fruits. These food items have very few calories.
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