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How to increase serotonin levels in our body for overcoming depression and which are carbohydrate rich meals?

April 26, 2017body carbohydrate depression Health increase levels mental overcoming Rich Serotonin

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How to increase serotonin levels in our body for overcoming depression and which are carbohydrate rich meals?

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Actually protein high meals increase your serotonin levels… To balance moods it’s also important to go Gluten Free. For tons of good, free information feel free to visit my classroom: www.thehiddenwell.