How to get visible abs..?
Cardio, my friend. To get the best looking abs, and to avoid slaving away doing slow, boring cardio, give running sprints a try. Sprinting creates a state of distress on the body which responds by burning fat and increasing the strength and resilience of the abdominal and leg muscles. You could do these workouts Monday, Wednesday, and Friday morning before you eat breakfast for the greatest effect. Forget crunches, just keep running sprints and do push ups, which yes believe it or not, work the abs.
