How to get Six-Pack Abs?
Step 1: Fat loss diet If you have a high body fat percentage, the abs won’t show no matter how much you work. Once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through. I would suggest a high protein, moderate fate and moderate complex carbohydrate diet. You should cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. The majority of your dietary fat should come from essential fatty acids (EFA’s — omega-6 and omega-3). To lose fat you need to eat fewer calories. You should create a mild caloric deficit when dieting. In other words, you should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores (hopefully). I say hopefully because if you drop your calories too drastically, your body may prefer to use muscle tissue for energy instead of fat. This is why many people who go on fad diets look so soft. They lose almost as much m
