Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Everyone would love to get rock hard abs in a week. You may never get rock hard abs, but you can exercise and eat healthier to get started. To lose weight anywhere you must burn more calories than you eat. Choose healthy low-fat foods and try getting some physical activity such as walking in most days of the week.
