How to get ripped abs quick?
There is no quick way to get ripped abs. But you can achieve ripped abs if you are willing to change the way you think about exercise. Contrary to popular belief, crunches do almost nothing to help you get ripped abs. It’s really all about diet and exercise. You have to get rid of fat on your body; and you have to cut down on carbs. High protein diets are best for getting great abs.
