How To Get Rid Of Nicotine Addiction?
For most people, getting rid of nicotine addiction means no cigarettes. Of course, there are other ways we get nicotine into our systems – cigars, pipes, chewing tobacco and snuff. Unfortunately, it is much easier to start smoking or chewing tobacco than it is to stop. Nicotine is a substance common to tobacco products. It is addictive in that once your body gets used to having nicotine on a regular basis, your brain will “ask” for more. While getting “off” nicotine is difficult, it is certainly not impossible. But making the change means breaking a habit that might have been a big part of your life for many years. The first thing you will have to do is commit to quitting. This means telling yourself that you will not smoke or chew anymore – and believe it. But don’t stop with a commitment to yourself. Tell friends and family that you are going to break the nicotine habit. This is not something that you should try to do by yourself. In fact, it will work better with the knowledge and e
