How to Get Relief From Leg Cramps
The moment you get leg cramps, the first thing you require to do is to get a quick relief from the cramps as it causes severe discomfort. At night while sleeping, if you suffer leg cramps, do not try to get up as it will hurt you more. Just try to stretch your legs as much as possible and hold the position for around 30 minutes, and you will find that the pain has become less. In the standing position, you can treat the leg cramps by pushing the heel against the wall while bending the toes in the upward direction. Gentle rubbing of hands on the cramped area of the leg helps to ease off the soreness of the muscle. Some people find application of cold packs on the cramps very relaxing. Never try to give rest to the cramped muscles as that will aggravate the problem even further. Treatment for Leg Cramps All the techniques discussed in the previous section will help you to get temporary relief only. Deficiency of magnesium, potassium and calcium in the body often lead to leg cramps. These
