How to Get Relief from Asthma Naturally?
Following are some natural treatments for getting relief from asthma attacks: • Drink lots and lots of water. Water is the most overlooked natural remedy for asthma. Suboptimal water consumption may result in mild dehydration, which causes high blood levels of histamine. This histamine is related to the symptoms of asthma. Water dilutes histamine levels in the bloodstream. • Breathe in steam as steam opens up the pores of the skin. It also aids in opening the tight airways. Drape a towel over the head with the face over a bowl of steaming water. One can also try a hot shower for opening up the tight airways. • Drink some hot coffee or tea. This gives 3 natural asthma remedies in 1, that is steam opens up the airways, liquid dilutes the histamine level in the system and the caffeine acts as a bronchodilator. • Relax yourself. Sit down and close the eyes for a few minutes to wind down. One can also lie down for a while. Breathe deeply and slowly. Agitation and stress worsen the asthma sy
