How to get powerful legs for back-handsprings.?
Squats, calf raises, lunges are all good ways to strengthen the legs for that. Another good exercise is if you have a chair, practice squatting just until your bottom touches it, and then jump up to a standing position, as high as you can. You’re going to need that kind of explosive moment to make it over. Best of luck! I remember making mine…it was a great day!
