How to get my Cheerleading jumps higher!?
Stretch for the best Toe Touches: Lay in an L-shape with your back on the ground, butt in the floor to wall corner, and legs straight up balanced on the wall. Slowly seperate your legs and let them slide down the wall into a wide V, with them still against the wall grab you thigh, near your knees and push your legs towards the floor. After doing this for 30 seconds, raise you legs back up to the starting positing, bring down into a balled position, back to starting positon (this is to loosen the legs out), drop your legs down to a wide V again but this time after wards, roll you hips so that you toes are trying to touch the ground beside your stomach. Again, grab your legs and pull them towards you/the ground. Do this for 30 seconds again, repeat the ball to loosen legs and go back to the wide V against the wall, and then again wide V pulled away from the wall. Stomach Strength Building for Rolling Hips in Toe Touches: Lay in large empty space with feet straight out on the floor and ha
