How to get a perfect body for summer?
Unfortunately, this can not be done over night. Sorry this long and technical, but it is how the bidy works. The Basic premise behind weight loss is calories in verses calories out. So you need to burn more calories than you eat. This is best done with a combination a good balanced meal plan or diet, (what ever you choose to call it) and exercise. There are 3 major ways we burn calories during the day: 1) resting metabolic rate (RMR), 2) the thermic effect of food (TEF), and 3) physical activity energy expenditure (PAEE). RMR is the number of calories we burn to maintain our vital body processes in a resting state. TEF results from eating food, and is the increase in energy expended above your RMR. PAEE accounts for the remainder of your daily energy expenditures. Included in PAEE is the energy expended in exercise and the activities of daily living To achieve a healthy body weight and optimal body composition, the key is to maximize your metabolism and reduce your caloric intake. To i
