How to get a flat stomach after giving birth?
FIVE MUMMY TUMMY DOs DO: Tuck into a daily portion of low-fat dairy – studies show a couple of servings of low-fat yoghurt, semi-skimmed milk or soft cheese will help your body burn fat around your midriff. DO: Breathe in – Coleen McLoughlin says her best-ever fitness tip is to pull her abs in as she’s walking along. “It’s a very easy way to a flat stomach,” says personal trainer Cornel Chin. DO: Smooth some Bliss Fat Girl Slim over your stomach – a tummy-slimming lotion that can also be used on chubby backs and troublesome thighs. DO: Stand up straight. It sounds easy but good posture can change a stomach from tubby to toned in an instant. DO: The Plank. It’s an exercise that can be done at home and will really strengthen your stomach. Lie face down then lift yourself up on your toes and forearms, with your elbows bent at 90 degrees. Hold for 10 seconds and build up to a minute. FIVE MUMMY TUMMY DON’TS DON’T: Chew gum or talk too fast – both make you swallow too much air, which will l
