How to gain weight fast in 1 month?
Hello Anvisha,
When you are trying to gain weight, the first step will be to double your calorie intake. Try to consume more calories then you burn. It is also best to eat all the extra calories in several meals, not all at once.
Proteins and high fat foods/beverages are great. Try eating more bananas, cottage cheese (works well), meats, whole milk, bread, peanut butter, potatoes, pasta, rice, etc…. There is a wide range of tasty foods to use snacking.
Another option that I recommend to everyone that needs or wants to gain weight. The Ensure, Boost and Carnation Breakfast shakes will add protein and they seem to work pretty well. All of these shake drinks can be found at grocery stores and more.
I do hope this helps answer your question.
Have a wonderful day, Anvisha.
