How to Gain Muscle and Lose Fat on the Warrior Diet By Ori Hofmekler Author of The Warrior Diet “How can I keep gaining muscle mass while losing fat on the Warrior Diet?
” I am asked this question all the time now — by people who have reached a plateau, with no further muscle gain and no other noticeable progress. Through e-mails and private consultations, I realized that most of these people already suffer from severe dietary related problems such as fatigue, lethargy, sluggishness, fat gain, loss of libido, insomnia, irregularity and a decrease in muscle strength and endurance. The purpose of this article is to shed some light on the principles of muscle growth and rejuvenation and the nature of body composition. Let me start with the reasons why people reach a plateau, or to say it another way, why people hit the wall. People hit the wall when their body adaptation to physical stress through rejuvenation (growth and repair) is impaired. Growth, proliferation and protein synthesis is being regulated by many factors such as glands, hormones, enzymes, hormonal receptors, cell membrane pH, mineral composition, osmotic pressure, outer-cellular plasma nu
