How to follow the Mediterranean diet with the Sicilian foods?
All Sicilian recipes are indicated in the Mediterranean. Here some examples: The first plates (pasta alla Norma, al pistachio nut, paste with the annealed, paste with the walnuts, etc…) The second plates like the fish, the seafood, the pork and the lamb. Personally I think that some cakes are not indicated in a dietetic regimen like: Sicilian cassata , the cannoli, the pastes of almond, the marzipan, etc… Why do they say that meat is not healthy? Studies and researches support that 33% of the tumors derives from the alimentary habits. Especially the red meat can cause tumors to the intestine, to the breast, to the colon-straight, because of the treatments of the animals with growing hormones. There are also other studies that connect the cardiovascular disturbs to the consumption of red meat. This because they contain saturated fats and cholesterol. Is pizza healthy? Sure! A simple pizza margherita flavored with little oil and vegetables represents 1 of the so called “Unique plates” of
