How to fix chronic constipation..?
Chronic constipation is a result of a few things and NO, it’s not normal and can be very harmful if you don’t fix this issue. A good digestive system that is working at it’s peak will have a bowel movement after each meal. For most people, that sounds like too much and most people feel that one bowel movement per day is normal. The word normal is not a good word to use for this situation because everyone is different, but a good goal is to have two bowel movements in one day. To accomplish this, you need to be digesting your food and most likely your diet is not good. Also, you need to have a good habit of drinking adequate water each day. When this condition you are describing exists, your body will be full of toxins and if not corrected, on a cascade toward a series of events that will lead to many health problems. For your doctor to ignore this issue means he doesn’t care about your health or he is simply ignorant of what to do about it. I suspect he just doesn’t know what to do bec
